By Cheryl Forberg
Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health and wellbeing advantages. it truly is excessive in either protein and fiber, gluten-free, and has been recognized to assist people with cardiovascular illnesses, in addition to those who be afflicted by migraine complications. learn additionally indicates that the dietary composition of quinoa is necessary in combating breast melanoma, particularly in post-menopausal ladies. it's a nice gluten replacement, and gives entire protein in vegetarian or vegan dishes. not just does it have all of those out of the ordinary wellbeing and fitness features, quinoa can be scrumptious and intensely versatile!
Quinoa should be made right into a breakfast porridge, crammed right into a wrap for lunch, mixed with greens for a hearty salad, rolled with spices and breadcrumbs to make a scrumptious burger, and extra to an collection of muffins and breads for an additional protein punch. Cooking with Quinoa for Dummies exhibits you the way you could simply include quinoa into each one in every of your nutrition and snacks.
- Offers over one hundred forty gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts
- Explains the healthiness merits and disease-fighting energy of this superfood
- Provides the 4-1-1 on how quinoa might actually help lose these undesirable pounds
- Includes a sixteen web page colour insert with appealing pictures of gluten-free quinoa-packed meals
Cooking with Quinoa For Dummies exhibits you ways to exploit this sizzling new superfood in all of your favorite dishes!
Read or Download Cooking with Quinoa For Dummies PDF
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Extra resources for Cooking with Quinoa For Dummies
Cooking with Quinoa For Dummies by Cheryl Forberg