Read e-book online Anatomy of Hatha Yoga PDF

By David Coulter

ISBN-10: 0970700601

ISBN-13: 9780970700605

ISBN-10: 097070061X

ISBN-13: 9780970700612

Anatomy of Hatha Yoga - revised and up-to-date with complete colour illustrations and photos--is the main accomplished and authoritative paintings on hand correlating the research of hatha yoga with anatomy and body structure. it's a must-have for somebody who's desirous about learning or educating yoga, and a useful source for someone in a box when it comes to actual conditioning. the writer holds a PhD in Anatomy and used to be a sought-after professor, instructor and yoga practitioner for over thirty years.  He lived and taught on the Himalayan Institute for Yoga technology and Philosophy, and the collage of Minnesota and Columbia collage clinical schools.

 The publication is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and circulation of the nice technology writers of our time, whereas bridging the space among biomedicine and complementary drugs. In it, you can find a entire evaluation of yoga anatomy and body structure, with particular emphasis at the musculoskeletal, worried, and cadiovascular systems.

The ebook offers the anatomy of yoga in clinical phrases, whereas whilst respecting its ideas. the writer discusses the fundamental premises of hatha yoga with foundational fabric approved in biomedical sciences, expressly averting touch upon non-physical innovations corresponding to prana and the chakras. Postures are mentioned intimately and depicted in first-class caliber colour pictures, followed by way of anatomical diagrams to demonstrate severe strategies and muscle groups.

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Anatomy of Hatha Yoga by David Coulter

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